Justin Cox
Sukhumvit Sweat Sessions: Discover Bangkok’s Best Outdoor Workouts for Expats and Travelers
Explore Sukhumvit's best outdoor workouts in Bangkok! Join parks, streets, and groups to boost your fitness journey. Share your stories belo
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Justin Cox
Apr 63 min read
Savoring Bangkok: A Fitness Enthusiast's Guide to Eating Lean and Staying Strong
Discover Bangkok's blend of fitness & flavor. Stay lean with local eats & expert nutrition plans, all while exploring this vibrant city.
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Justin Cox
Apr 33 min read
Staying Fit Abroad: A Guide for Expats and Digital Nomads
Learn how to stay fit abroad with tailored fitness and nutrition strategies for expats and digital nomads.
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Justin Cox
Jul 30, 20232 min read
Should Teens Weight Train?
The question of whether teens should weight train is a common concern among parents and young individuals. Lifting heavy weights can be...
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Justin Cox
May 31, 20232 min read
What Type Of Exercise Is Best For Weight Loss?
In this article, we will explore the best exercises for weight loss and explain how they work to help you achieve your fitness goals.
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Justin Cox
May 22, 20234 min read
How Do Medications Affect The Body’s Natural Fat-Loss and Muscle-building Processes?
Understanding the connection when it comes to overall health, muscle building plays a vital role. Not only does it improve our physical...
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Justin Cox
May 4, 20233 min read
Can Creatine Help In Fat Loss?
Have you been considering adding creatine to your diet as a way to lose weight? You’re not alone. Creatine has long been known for its benef
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Justin Cox
Apr 30, 20232 min read
What Are The Best Supplements To Build Muscle?
When it comes to building muscle, supplements can be a game-changer! While not essential, they can give you an edge in achieving your...
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Justin Cox
Apr 30, 20232 min read
Can You Start Building Muscle In Your 30’s?
In this blog post, We'll look at the science behind muscle growth and discuss the factors that may affect muscle-building in your 30's.
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