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Staying Fit Abroad: A Guide for Expats and Digital Nomads
Learn how to stay fit abroad with tailored fitness and nutrition strategies for expats and digital nomads.

Justin Cox
Apr 3, 20243 min read


Should Teens Weight Train?
Can teens safely lift weights? Absolutely—when done right. This guide breaks down safe, effective strength training for teenagers, covering technique, supervision, growth concerns, and how to build strong habits early with expert advice from a certified teen fitness coach.

Justin Cox
Jul 31, 20233 min read


Can You Start Building Muscle In Your 30’s?
In this blog post, We'll look at the science behind muscle growth and discuss the factors that may affect muscle-building in your 30's.

Justin Cox
May 1, 20232 min read
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