Learn how to stay fit abroad with tailored fitness and nutrition strategies for expats and digital nomads.

Can teens safely lift weights? Absolutely—when done right. This guide breaks down safe, effective strength training for teenagers, covering technique, supervision, growth concerns, and how to build strong habits early with expert advice from a certified teen fitness coach.

In this blog post, We'll look at the science behind muscle growth and discuss the factors that may affect muscle-building in your 30's.