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Staying Fit Abroad: A Guide for Expats and Digital Nomads
Learn how to stay fit abroad with tailored fitness and nutrition strategies for expats and digital nomads.

Justin Cox
Apr 3, 20243 min read
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Should Teens Weight Train?
Can teens safely lift weights? Absolutely—when done right. This guide breaks down safe, effective strength training for teenagers, covering technique, supervision, growth concerns, and how to build strong habits early with expert advice from a certified teen fitness coach.

Justin Cox
Jul 31, 20233 min read
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The Best Workouts for Weight Loss (That Actually Burn Fat Fast)
In this article, we will explore the best exercises for weight loss and explain how they work to help you achieve your fitness goals.

Justin Cox
Jun 1, 20232 min read
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