Former U.S. Marine. WBFF World Competitor. 20+ years in fitness. I coach high performers worldwide from Bangkok — with programs so dialed in, location and schedule don't matter.
Choose a Blueprint when you want a complete plan you can run on your own. Each self-guided download includes the program, manual, trackers, planning tools, safety guidance, and quick-reference material.
Lose Fat. Keep Muscle. Build Discipline.
A complete training, nutrition, habit, and tracking system for getting leaner without throwing strength away.
Run it on your own. Your download includes the manual, program, planning tools, trackers, and quick-reference material.
Build Lean Muscle Without Getting Fat.
A progressive training, nutrition, and recovery system for adding lean size without treating every meal like a bulk.
Run it on your own. Your download includes the manual, program, planning tools, trackers, and quick-reference material.
90 Days To Become The Man You Used To Be.
A practical reset for training, food, sleep, routines, discipline, organization, and personal standards.
Run it on your own. Your download includes the manual, program, planning tools, trackers, and quick-reference material.
Personalized programming, direct check-ins, and ongoing adjustments from Justin. Choose your commitment below.
This is hands-on, private online coaching. Your training, nutrition, check-ins, and adjustments are built around your real life. Choose the level of support and time commitment that fits.
My guarantee: Show up, follow the plan, do the work — and I'll be there every step of the way. If you're not seeing progress by week 6, we adjust the program at no charge until you do. I don't win unless you win.
Financing available at checkout · Not sure which plan? Book a free call first.
| Plan | Best For | Check-ins | Commitment |
|---|---|---|---|
| Bronze | Testing the system with a focused reset | Weekly phone | 1 month |
| Silver | Building momentum and accountability | Weekly phone + priority support | 3 months |
| Gold | Full transformation with the deepest support | Weekly video + fastest response | 6 months |
Random programs. IG trends. Cutting calories and losing muscle anyway. Trainers who send you a PDF and disappear. You're not the problem. The approach is.
"Most people don't fail because they're lazy. They fail because nobody gave them a system that actually fits their life."
I'm a former U.S. Marine who spent 8 years learning that discipline, systems, and relentless consistency are the only things that produce real results. When I left the military, I turned that same mindset toward fitness — and never looked back.
I've competed on national and world stages as a bodybuilder. I've trained hundreds of clients across four continents. I've been voted one of the Top 10 Personal Trainers in San Diego and featured in the press. And I built every bit of it on one principle: no fluff, just results.
I now operate out of Bangkok, Thailand — coaching clients worldwide remotely. My system is built around your reality: your schedule, your food environment, your goals, your life.
Three steps between where you are now and the body you've been chasing. No gimmicks. No guesswork.
Fill out a short application. Tell me your goals, your history, what's worked and what hasn't. The more honest you are, the better I can build for you.
We get on a call and map out exactly what your program looks like. I learn your schedule, your food environment, and what's been holding you back. Then I build around that.
Your custom program hits the app. Weekly check-ins keep you accountable and your plan evolving. 24/7 support means you're never stuck waiting on an answer.
Not filtered. Not cherry-picked. Just clients who showed up, followed the system, and changed their lives.
"I'd worked with trainers before and got nowhere. Justin actually listened — built a plan around my schedule in Bangkok, my diet restrictions, everything. 14 weeks later I'm the leanest I've been in a decade."
"The check-ins alone are worth every dollar. Justin actually reviews my week, adjusts my plan, and holds me accountable in a way no other online coach ever did. This is the real thing."
"I travel for work constantly. Justin built a hotel-gym and bodyweight version of my program so I had zero excuses. Lost 31 pounds in 5 months while eating food I actually liked."
"As a veteran I needed someone who understood discipline and structure, not motivation speeches. Justin brought that exact energy. The program is demanding and it works. No excuses accepted and that's what I needed."
Training, food, supplements, Bangkok fitness, and staying consistent when real life gets involved.
Creatine, protein powder, beta-alanine, and BCAAs without the supplement-store pitch.
Read articleEnjoy the food while keeping protein, portions, and training on track.
Read articleKeep the basics intact while your location and schedule keep changing.
Read articleI left California and built my life in Bangkok, Thailand. Lower cost of living. Better healthcare. More time freedom. Less stress. And a coaching business that runs entirely online — serving clients across every time zone.
That means I actually understand what it's like to train in a different food environment, navigate unfamiliar gyms, eat out constantly, and still hit your goals. I've built systems that work exactly in those conditions.
Thinking about relocating to Southeast Asia? I've done it. I help other coaches, veterans, and professionals do the same. Ask me how. →
This list stays short on purpose. More sponsors will be added when there is a real reason to add them.
Visit the official Cerberus Research Labs website.
Just the real answers people need before they commit.
Every week you wait is a week you don't get back. Book a free 20-minute strategy call — no commitment, no pitch, just clarity on exactly what your next move should be.
Free call · No commitment · Results-focused conversation
