8 Week Glute Training Program

8 Week Glute Training Program


Here's the deal...we all want bigger glutes, but why:

tronger glutes will allow you to add more weight to your compound lower body exercises like squats, deadlifts and step ups, allowing you to build your other leg muscles–quads, hamstrings–faster and more completely. Since the glutes are the largest muscle group in the human body, training them requires a lot of energy.



    • Facebook
    • Instagram
    • YouTube




    Personal Trainer @ Boulevard Fitness

    2110 El Cajon Blvd, San Diego, CA 92104

    ©2020 by "BodieZ By J"