16 Week Beach Body Program

16 Week Beach Body Program


This is ALL you need to know and do for that BEACH BODY you have alsways wanted. This program is meant to improve your strength, lean-muscle size, and conditioning simultaneously. Each four-week block will build upon the strength and skill you learn from the previous four weeks. GOOD LUCK!!!



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    Personal Trainer @ Boulevard Fitness

    2110 El Cajon Blvd, San Diego, CA 92104

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