
COACHING
NUTRITION
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Tired of fad diets, cookie-cutter programs, and expensive food apps? Work directly with me and take control of your nutrition.
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Get the RESULTS you want, while learning how to maintain it for life.

WHAT'S INCLUDED?
-Custom Nutrition Guide to fit your goal and lifestyle
-Detailed food guide and grocery list
-Video or phone consultation
-Private Instant Message Communication
-Weekly Check-ins

How Does BodieZ by J Nutrition Work?
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Firstly, fill out an application to be evaluated for a spot as an Exclusive BodieZ By J Nutrition Client. If accepted, you will be contacted with a payment link, questionnaire, and waiver to begin.
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After you submit your questionnaire about your goals, lifestyle, dietary habits, fitness regimen, physique, previous success, or failures, I will formulate a Nutrition Program designed specifically to you and your lifestyle.
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Receive access to BodieZ By J and Evolution Nutrition where you can message me directly, track your food, print shopping lists, and make the correct food substitutions to give you more freedom.
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Receive your personalized plan and get started! I will deliver a personalized consultation packet detailing your plan of action and explaining all habits/lifestyle changes that should be implemented to achieve long-term success. We will utilize weekly check-ins to give feedback, support, evaluate your progress, and keep tabs on your biofeedback markers like sleep, stress, and energy levels to make any adjustments to your program as needed.